Mind control is a thing and it can help you overcome your fear of flying and cruising!

Get over your fear of flying — or cruising or any of the hassles of travel. Relax into these situations before the stress of getting there affects your holiday — and your health.

Melbourne based Pauline McKinnon has been a leader in the field of therapeutic meditation for over 30 years. Pauline helps people of any age group overcome anxieties such as fear of flying and even fear of cruising among other things. As an author on the topic and psychotherapist, Pauline specialises in the Ainslie Meares’ natural style of meditation. According to Pauline, also the founder of the Stillness Meditation centre in Melbourne, Victoria, fear and anxiety surrounding travel are a common type of anxiety affecting a large portion of the population.

“Thousands of people are already making plans for their end of year holidays, and of course, for the upcoming end of term holidays, and many of these plans involve airplanes and perhaps cruiseliners,” Pauline said.

“It is completely normal to feel some level of anxiety heading into a holiday; new places, new expectations and more. However some people are so anxious about flying and cruising that it affects their enjoyment of the upcoming holiday and increases personal health risks too.